Women’s bodies work differently. So should their sports nutrition.
For decades, sports nutrition primarily studied men. The assumption was simple: if it worked for men, it should work for women too. But women's bodies aren't smaller versions of men's.
Women's hormones fluctuate throughout the month. Iron requirements are higher. Bone health becomes increasingly important throughout life. Recovery follows different patterns. SORA is designed around those differences.
Key differences
Why her body needs something different.
Women carry less water to work with.
This means hydration shifts can feel more noticeable.
Approximate body water
Women need more than 2× the daily iron of men.
Iron supports oxygen delivery to working muscles. Sora includes iron with vitamin C, which helps the body absorb it.
needed per day
Female athletes face up to 2× the stress fracture risk of male athletes.
Training hard. Under-fueling. Missed cycles. These compound bone stress risk. Sora uses highly bioavailable, beverage-friendly calcium citrate malate.
daily calcium
Women have up to 80% lower total creatine stores than men.
Less overall muscle mass means fewer places to store it — not muscle that works any differently. Sora's Lean Strength helps close that gap.
creatine stores
What hydration does for you.
Muscle Contractions
Electrolytes support normal muscle firing during training.
Body Temperature
Supports the body's natural cooling response during exercise.
Nutrient Transport
Helps deliver vitamins and minerals to cells that need them.
Cognitive Performance
Fluid balance supports focus and reaction time during activity.
Fluid Balance
Maintains the balance your muscles, nerves, and cells rely on.
Formulated With Intention
Six ways Sora is built for her.
electrolytes
How Sora compares.
electrolytes
How Sora compares.
Strength Science
Why Sora created lean strength.
5,000mg Micronized Creatine Monohydrate, per scoop
Creatine is one of the most researched performance ingredients that exists. We think it belongs in women's everyday routines, not buried in the bodybuilding aisle. Sora Lean Strength makes it simple: pure creatine, one scoop a day, built to support strength, power, muscle, and performance.
Why it matters for women: Creatine has been marketed at men for decades. We built it for her.
ATP Powers Muscle Contractions
Hard Effort Exerted
ATP Depletes
Creatine Regerenates ATP
How creatine powers her muscles.
Creatine
How Sora compares.
Creatine
How Sora compares.
My Story
"As a young athlete, I under-fueled, overtrained, and kept asking more from my body while giving it less of what it needed.
It took me years to learn that real confidence didn't come from making myself shrink. It came from feeling strong, capable, and giving my body what it needed to perform.
I created Sora to give women what I wish I'd had earlier: performance nutrition designed for our bodies, our needs, and everything we're capable of."
Women's bodies work differently. It's time their sports nutrition did too.
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